Are you slouching right now? Be honest — we know we have before. Maintaining good posture is seriously tough and it’s something we all have struggle with. It’s difficult to sit up perfectly straight when you’re hunched over your keyboard or phone all day. Even when you’re relaxing on the couch, you want to do just that — relax. We’re not constantly thinking about pushing our shoulders back when we want to feel at ease!There are many steps necessary to improve this issue, but one way to address posture problems is with a new bra. Some bras are specifically made for posture correction, while others provide fabulous support, which may aid in improving your posture overall.

Back supporting bra

The struggle to find a properly fitting bra that provides good, adequate support; is comfortable enough to wear all day long; and works under everything in your wardrobe is certainly no easy feat. It takes a lot of trial and error, countless bra fittings, and multiple visits to department stores—regardless of whether you’re buying in-store or online—to finally find one that works for you. But if you feel like you’ve tried it all and still haven’t landed upon your perfect bra, we’re here to help.

We know a good bra when we see one. It’s made out of a quality fabric that breathes, has thicker straps, and—aside from offering up good front support—provides support in the back. Though we’ve already found the all-around most comfortable bras on the market according to real customer reviews, today, we decided to hone in on those that promise to give your back a serious break. That’s right. We searched the internet to find 29 of the best bras with back support that you’ll actually be able to wear all day long (yes, really) without acquiring any pain in your shoulders and mid- or lower-spine area.

How did we do this, you ask? We used our expert knowledge (a bra with back support has a different design than regular ones) and read through countless customer reviews to land on the 29 we think you’ll be quite happy with. Ahead, see our roundup of the best bras with back support and the standout reviews that speak to their overall comfort level.

Wacoal Basic Beauty Contour T-Shirt Bra

“This company and this bra are amazing! I own a couple of different styles of their bras, but this one is the most comfortable. It does have four hooks in the back, which is great for support. I wear a 32G just for sizing. I know personally, it can be tough to find a comfortable bra in my size. I think this bra does well at holding your boobs in without squishing them down too much.” — Amazon reviewer

Playtex Posture Support Wirefree Bra

“It’s always been a big challenge to find bras that fit and do what they advertise. This bra is the answer to everything. The back support feels amazing! It lifts up your breasts and gives immediate relief to your back. I cannot believe how much a difference a good bra makes. I highly recommend this bra to anyone who has D cup and higher. You will feel and see the difference. No regrets about this item. I am purchasing more ASAP.” — Amazon reviewer

Delimira Back Support Bra

“Yes, I do love this wire-free back support bra. It is very comfortable, moves and stretches easily, the shoulder straps are wide, adjustable, and well padded, especially for larger sizes. I am not bothered by scratchiness or pinching. Everything is smooth and cushioned against the skin. It’s great for everyday wear, and I gladly recommend this product. I plan to get rid of several other styles/brands that I’ve been wearing (enduring) and order more of Delimira.” — Amazon reviewer

Chantelle Intimates Revele Moi Full Support Underwire Bra

“I love this full-coverage bra. It’s comfortable, I don’t have problems with the straps falling down, and [it] keeps everything in place.” — Nordstrom reviewer

Vanity Fair Wirefree Bra

“This is the first time I have purchased a bra without trying it on. It fits great, I am a size 42C. I love that there are no underwires, the straps are comfortable and not falling off the shoulders or digging in. I like the extra back support. It is not a minimizer, so I look good too.” — Amazon reviewer

To help me in my quest for bras that actually support your back and shoulders, I got in touch with Hillary Settle, VP of E-Commerce Marketing at Brayola. “The average D-cup [breasts weigh] anywhere between 15-23 pounds,” Settle tells Bustle. “That’s a lot of weight to be carrying on your back, which unfortunately leads to back pain if the weight isn’t properly supported.”And, while you might be thinking something like, “Yeah, it hurts, but I can make it through the day,” it’s worth remembering that unsupportive bras actually come with some risks: “The most common long-term risk is body imbalance, like poor posture,” says Settle. “It also causes lower back pain, upper back pain, [and] pinched nerves.” Never fear, though: Settle was able to provide me with the best supportive features and a few solid brand recommendations for supportive bras that prevent back pain.

Women are well aware that it’s a cumbersome task to find perfect and well-fitting bras for themselves. While finding the best back support bra is tough, back support bras are our saviors for multiple dress types. And that’s why we always need to have some best-quality back support bras in our closets. By best quality back support bras, we mean the ones made of breathable fabric, which have cushioned and wide straps that can support and lift the breasts to give you a good posture.

If you’ve been looking for ways to prevent slouching and support your back, you should definitely check out back support bras. Of course, picking the best one out of an enormous range available on the internet will be pretty taxing. So we’ve come up with a review of the 11 best back support bras that you can choose from.